The Narrative Therapy Workbook for Self-Esteem. Winner of Counselor's Choice Award

We're happy to announce Phil Lane, MSW, LCSW as a winner of Counelor's Choice Award. Their latest new book is our latest winner of Counselor's Choice Award. The Narrative Therapy Workbook for Self-Esteem: Rewrite Your Story, Overcome Imposter Syndrome and Feelings of Inadequacy, and Build Lasting Confidence. This book, available now for pre-order, has been reviewed and approved by our team! We highly recommend this book! Phil Lane’s personable writing style makes this workbook feel friendly and personable. Relevant activities on how social media impacts us is an essential part for anyone today. Our life experiences, our stories, that help our self-esteem can be written beautifully through the direction provided here. We can see young teens to older adults benefiting significantly from the challenge of using this narrative therapy workbook.

Phil Lane's Book, The Narrative Therapy Workbook for Self-Esteem: Rewrite Your Story, Overcome Imposter Syndrome and Feelings of Inadequacy, and Build Lasting Confidence

Rewrite the stories you tell yourself—about yourself—and supercharge your self-esteem.

Are you constantly telling yourself that you’ll never be good enough, smart enough, or deserving of any good things in your life? Have the negative stories you tell yourself about yourself become so ingrained that you believe them as truth? Have you ever considered that you—the narrator—may not be remembering everything as it actually happened? When we think about our life stories, we often create an unconscious bias by distorting or eliminating events altogether. So, how can you write your true story—the one that reflects your authentic self?

With The Narrative Therapy Workbook for Self-Esteem as your guide, you’ll embark on a healing journey of writing and reflection to rediscover your genuine truth and supercharge your well-being. You’ll finally get those negative stories you’ve been telling yourself down on paper—where they’ll lose their power over you. Then, you’ll be free to create a more mindful, and truthful, self-compassionate narrative, without being influenced by your inner critic.

This workbook will help you:

• Examine how your life story has been shaped by your experiences

• Build resilience, self-compassion, and confidence

• Expand your perspective on yourself, your experiences, and the world around you

• Create stories that reflect who you really are